The Hidden Dangers of Sitting Too Much and How to Combat Them
Modern life often defaults to sitting—whether at desks, in meetings, or during commutes. However, prolonged sitting is more than just uncomfortable; it’s a significant health risk. Research links excessive sitting to serious conditions like cardiovascular disease, diabetes, and chronic pain. This guide explores the dangers, offers practical solutions, and provides actionable steps to integrate movement into your day, even with a busy schedule.
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