You’ll Be Surprised How These Common Vitamin Deficiencies Affect Your Mood
This article delves into the often-overlooked connection between common vitamin deficiencies and mood disturbances, focusing on how shortages in nutrients like Vitamin D and B12 can contribute to symptoms of depression, anxiety, and other mental health issues. It covers signs of deficiencies, their biological impacts on the brain, expert perspectives, and practical advice for prevention and management.
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