This Is What Happens to Your Heart When You Cut Back on Salt
This article examines the physiological effects of reducing sodium intake, including lowered blood pressure, reduced heart strain, improved vascular health, and decreased risk of cardiovascular events like heart attacks and strokes. It highlights mechanisms such as decreased fluid retention and enhanced endothelial function, drawing from health guidelines and studies, while providing practical strategies like label reading, flavor alternatives, and diet plans for sustainable changes.
What's Your Reaction?
Like
0
Dislike
0
Love
0
Funny
0
Angry
0
Sad
0
Wow
0
